Interested in exploring how stress affects your body and learning how to cope with it? Sign up for Managing Stress (HED V76), a 9-week online class, starting Oct. 12. Learn how chronic stress can impact your sleep, concentration, and memory. Explore coping strategies, like time management and communication. Learn stress reduction techniques, including breathing exercises, music therapy, physical activity, and mindfulness. Transfer credit: CSU; UC. This class is part of our zero textbook class program.
Just $46 per credit for California residents.
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