Taking 10 minutes a day to stop and meditate is linked to a reduction in anxiety, pain, depression, and stress. Research also shows an improvement in overall health, happiness, focus, and creativity in individuals who engage in regular meditation and breathing practices. It only takes several minutes a day to achieve these benefits. Go to Stay in the present moment with this simple meditation practice - Ventura College https://venturacollege.campuswell.com/stay-present-meditation-practice/ #divSurvey_plugin for more information. The student health center recommends you download the Stop, Breathe & Think app for free to help with your meditation practice.
Contact us at 805-289-6346 for a confidential online mental health appointment.
Mon-Thu 9am-5pm & Fri 9am-1pm.
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